CrossFit WOD- 180924
Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set Then Tabata Bottom to bottom air squats *rest position is
Check what we found for you.
Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set Then Tabata Bottom to bottom air squats *rest position is
Katie rocking and Rowing along. Cardio 20min max distance Rowing Skill work: Handstand walk practice “Security is mostly a superstition. Life is
The 6am class preparing to row on Tuesday. MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU* *Deficit= 3-5″ “Change your
Patty showing the box what is up. MetCon AMRAP14 10 Push Jerk (155/110) 10 C2B Pullups 10 Box Jump Overs (24/20) *Everything starts at
Throwback to wonderful wallball memories… “Karen” Benchmark For Time 150 WB (20/14) “Life is 10% what happens to us and 90% how we
Rudy showing some self love by getting in to do his workouts. **No regular 9 or 10 am classes. Come join us for the little
Rob adding more weight to his three lift total on Saturday. E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body
Nikki working up to lift all the weights. MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit