e2mom

CrossFit-190613

Cardio E2MOM x 4 250m Row 10 Thruster (95/65)* *Pick a thruster weight you can go unbroken every set *Score = weight x reps (ex: 95# x 40 = 3800#) Optional BuyOut “ScapJacked v2” ***Start with Big 4 Stretches***

Crossfit-190406

Grace x2, but heavier and with burpees…what!?  that is awesome 🙂 Really it is! Strength/MetCon For Time 60 C&J (185/130) *E2MOM = burpees including “0” (start @ 2 and progressive by 2’s) *18min Cap Optional BuyOut “Show & Go”

CrossFit WOD – 181121

Focus on the task at hand and everything else will fall into place.   E2MOM x 3ea 3×5 Push Jerk 3×3 Push Press 3×1 Strict Press *Score is weight in each (3 scores)   Optional Buy Out “ScapJacked v2” 3… Read more »

CrossFit WOD- 181115

As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.   Strength E2MOM x 7 Power Clean & 2 Hang Squat Clean & 2 Jerks *Unbroken… Read more »

CrossFit WOD- 181109

Chad always comes in ready to crush every workout.   Strength E2MOM x 10 Squat Snatch + Pause OHS (5 sec) *Ascending in weight *Focus is bottom position and getting comfy with that   Optional Buy Out “Hollow Row” 3… Read more »

CrossFit WOD- 181011

Throwback Thursday… Brit snatching back at the old location.   E2MOMx 7 1 Squat Snatch + 1 Hang Squat Snatch (approx. 75-80% of 1RM)   Optional Buy Out “ScapJacked v3” 3 Rounds (not for Time) 100 Ring Rows *Every time… Read more »

CrossFit WOD- 180924

  Strength Day E2MOM x 6 3 Front Squats** **30 DUs after each set   Then Tabata Bottom to bottom air squats *rest position is at bottom of squat    

CrossFit WOD- 180829

Lindsay using her natural bouncy personality to do a few burpees.    Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight   “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »