MetCon 10-9-8 to 1 DB HSQCl (50/35) DB Floor Press (50/35) *10min Cap Optional Buy Out “Row ‘em & Rack ‘em”
CrossFit-190131
#floorpress
Today's WOD
CrossFit-190420
Come for the WOD stay for the Yoga!
Strength/MetCon
AMRAP 15
3 Rope Climb (15’)
10 FSq (185/130)*
10 DL (185/130)
*From the floor
**P1 = 30 Pushup, P2 = working through RC, FSq, DL
*Score = rounds + reps of RC, FSq, DL
Optional BuyOut
“Ab Assault”
Posted in Workout of the Day
Tagged #frontsquat, #ropeclimbs, #Saturday, #workoutoftheday, #yogaafter, crossfit, deadlift, hwpo, ihcf, wod
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