MetCon 10-9-8 to 1 DB HSQCl (50/35) DB Floor Press (50/35) *10min Cap Optional Buy Out “Row ‘em & Rack ‘em”
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed