CrossFit Programming – Week of January 13th, 2020
CrossFit Programming – Week of Jan 13th, 2020 Monday Deadlift 12 minutes Build to a Heavy 5 Reps “Dunk Tank” For Time 21-15-9 Hang Power Clean 155/105 Burpees Over Bar Tuesday Gymnastics, Balance, & Coordination For Quality 8 minutes Freestanding HS + Freestanding HSPU Practice Directly into 8 minutes