#frontsquat

CrossFit-190810

Partner Dayz and Booty Gainz! Strength/MetCon AMRAP 15 3 Rope Climb (15’) 10 FSq (185/130)* 10 DL (185/130) *From the floor **P1 = 30 Pushup, P2 = working through RC, FSq, DL *Score = rounds + reps of RC, FSq,… Read more »

CrossFit-190805

All the Kettlebell things! Strength/MetCon 4 RFT 5x 2-Bell Swing 5x 2-Bell Clean 5x 2-Bell PPress 5x 2-Bell FSQ 5x 2-Bell Thruster 1min Rest *2min per round + 1min rest Optional BuyOut “Body Armor v6”