Just keep climbing! MetCon 3 RFT 44’ HS Walk* 4 Rope Climb (15’) *HS Walk mod = backward bear walk (44’) *HSW = 1:30, RC = 1:30 Optional BuyOut “Midline”
Thanks for all your hard work, guys! The Challenge is ending in a week. Keep an eye out for an email and posting in our Athlete Page regarding heats for the Finals and remember: If anyone needs to… Read more »
What is it like, here, at Iron Hero CrossFit? It’s hard to describe. Lots of people say the word, “community.” At this point, it’s a buzz word. Everybody touts community in nearly ever gym setup. CrossFit is no exception…. Read more »
Burpees for everyone!
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
“Bi’s + Tri’s + Holiday Inn”