handstands

CrossFit WOD – 160826

Thanks for all your hard work, guys!   The Challenge is ending in a week.  Keep an eye out for an email and posting in our Athlete Page regarding heats for the Finals and remember:   If anyone needs to… Read more »

CrossFit WOD – 160204

What is it like, here, at Iron Hero CrossFit?   It’s hard to describe.  Lots of people say the word, “community.” At this point, it’s a buzz word.  Everybody touts community in nearly ever gym setup. CrossFit is no exception…. Read more »