#herowod

CrossFit-190824

known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts. Strength/MetCon With a Partner, “Roberts Ridge” 10 C&J (185/115) 20 AmSw (32/24) 30 Th (95/65) 40 C2B 50 Burpee Over Bar 60 WB (20/14)… Read more »

CrossFit-190704

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on 20 February 2009 supporting operations in OEF (Operation Enduring Freedom) when his vehicle was struck by an IED (improvised explosive device). Strength “DT” 5 RFT… Read more »

CrossFit-190525

In honor of Lt. Michael Murphy Strength/MetCon “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run *No time cap *Weight vest will be at coach’s/your discretion Partition Options Unbroken 20x (5, 10, 15)… Read more »