holiday party

CrossFit Programming – Week of December 9th, 2019

🚨Programming for Week of Dec 9th🚨 ✅Reminder: Only BROWN Levels Shown   ✅Don’t forget our Iron Hero CrossFit Holiday Party is taking place on Sunday, December 15th!  We want all you guys to be there so we can have some… Read more »

12 Days of Christmas WOD – 161217

Hari was going to snatch and he was going to snatch no matter what!   THERE IS NO 10AM FREE CLASS THIS WEEK.  WE ARE DOING OUR 12 DAYS OF CHRISTMAS WOD AND OUR IHCF HOLIDAY PARTY, INSTEAD. Next week,… Read more »

Bootcamp & Thank You! – 151213

Can you spot the poop face mask anywhere in this picture?  Notice the Squatty Potty?  Thanks, Jim!   Yesterday was a blast thanks to everyone who came out and had some fun! There may or may not have been some… Read more »

Holiday Party – 151212

This is during Fran at the competition this last weekend.  And yes, I make poop faces…   Let’s have some fun today at our first annual Holiday Party @ Iron Hero CrossFit!   Games! Food! Ugly Sweaters! White Elephant Gift… Read more »