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Today's WOD
CrossFit-190218
I get knocked down….but I get up again….(and now that song is stuck in your head, you are welcome)
MetCon
5 RFT
20 AmSw (24/16)
20 Down Ups
AmSw = 1min, DU = 1min
*Retest from 11/27/18
Optional BuyOut
“Ab Assault”
Posted in Workout of the Day
Tagged #5rounds, #americanswings, #downups, #monday, #roundsfortime, crossfit, hwpo, ihcf, kb
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