hspu

CrossFit-190715

MetCon LM 4-6 Sets (10min Clock) 5 Strict Press* Or SHSPU** *Ascend in weight **Increase deficit as needed Then 5 RFT 10 HSPU 50 DU HSPU = 1min, DU = :30 *Pick a scale of HSPU to get them all… Read more »

CrossFit-190709

Building tolerance to muscle fatigue!  That’s A GOOD thing! MetCon LM 9 RFT 3 HSPU 6 T2B 12 BoxJ (24/20) HSPU = 15sec, T2B = 15sec, BoxJ = 1min *Pick progressions you can keep moving through Optional BuyOut “Show &… Read more »

CrossFit-190520

Let’s do all the things on a Monday 🙂 Strength/MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 50 Pullups 40 WB (20/14) 30 DL (155/110) 20 HSPU 100 DUs DU = 1:30, HSPU = 1:30,… Read more »

CrossFit-190502

The “upside down” is a fun place to go…Isn’t it? Strength/MetCon “Diane” 21-15-9 DL (225/155) HSPU 1:30ea, 1min ea, :45ea Optional BuyOut “ScapJacked v2”