hspu

CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high… Read more »

CrossFit WOD- 181126

Megan knocking out her HSPU during last week’s wod.   Cyber Monday “Mary” AMRAP 20 5 HSPU 10 Alt Pistols 15 Pull ups   Optional Buy Out “Abs Up”   *”Mary” is not only a benchmark WOD but it is… Read more »

CrossFit WOD- 181108

Breathe and focus on one movement at a time.   MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 30 DL (155/110) 20 HSPU 100 DUs   Optional Buy Out “Gun Show” 10-9-8-7-6-5-4-3-2-1 Barbell Bicep Curl… Read more »

CrossFit WOD- 181102

It’s about you vs you. Always moving forward.   MetCon 6 RFT 5 Hang Squat Clean (135/95) 6 HSPU 7 C2B   Optional Buy Out “Midline Fun” 3 Giant Sets 21 Plank Up Downs 15 Ab Mat Situps 75 DU… Read more »

CrossFit WOD- 180926

The 6am class preparing to row on Tuesday.   MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU*   *Deficit= 3-5″   “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

CrossFit WOD 180906

**Reminder no 9am class for Thursday** Marla working out foot placement before she races up the rope.   EMOM x 10 3-5 Bar Muscle Ups 5 HSPU (unbroken) 2 min rest EMOM x 10 1 Rope Climb 10 Russian Swings… Read more »

CrossFit WOD – 180903

****Reminder only 8 AM and 9:30AM classes for Monday ****   Partner WOD For Time 100 Hang Power Cleans (135/115) 5 HSPU* 10 Pistols* 15 Pull ups **Partner one starts on HPC, when fails Partner 2 starts with movements and ends with… Read more »

CrossFit WOD- 180829

Lindsay using her natural bouncy personality to do a few burpees.    Strength E2MOMx8 5 Deadlift 5 HSPU (Deficit) *Score is weight   “Tiggers are wonderful things. Their tops are made out of rubber, their bottoms are made out of… Read more »

CrossFit WOD- 180804

Breanne flying through some box jumps.   Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does carry, while P2 works AMRAP portion Score is the AMRAP (rounds + reps)   “Limitations live… Read more »