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CrossFit-190220

Just remember last week when we all said “that’s it?” when the assault bike was involved.   Cardio 8 Rounds 30sec Mod Bike 15sec Slow Bike 15sec Fast Bike 2min Rest *Score = total calories completed Optional BuyOut “Evil Bear”

CrossFit-190216

Katie makes sure she stays well hydrated at all times!   Strength/MetCon 10 RFT 21 RSw (24/16) 15 GobSq (24/16) 9 Burpee Over KB *IGYG Rounds *If groups of 3: Hold hollow til person behind you is done Sw =… Read more »

CrossFit-190202

Teamwork….It gets stuff done!   Cardio 250 Cal Row* ME Hold FrRack (135/95) 10 BoxJ Over (30/24) *Can only row IF someone is holding bar or box jumping *After completing hold and box jump, must switch who rows *250 (mm),… Read more »