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CrossFit-190220

Just remember last week when we all said “that’s it?” when the assault bike was involved.   Cardio 8 Rounds 30sec Mod Bike 15sec Slow Bike 15sec Fast Bike 2min Rest *Score = total calories completed Optional BuyOut “Evil Bear”

CrossFit-190214

We all “love” cardio right? P.S. Don’t forget its Valentine’s Day!   Cardio 1min ME Bike 4min Rest 1min ME Bike *Score = calories; both rounds have a score *ME is MAX EFFORT Optional BuyOut “Body Armor v6”