your results...

CrossFit-190315

Happy ‘Merica Day!  Did we finally get our beloved muscle ups in the open???   MetCon CFG Open 19.4

Read More

CrossFit-190308

CrossFit Open WOD 19.3! Rowing, Wallballs, Toes to bar, Double Unders and Cleans have all been done.  What was your guess this week? Were you right? Strength/MetCon CFG Open 19.3    

Read More

CrossFit-190222

What is it gonna be for 19.1?!?!  It is officially time for the Open!   Strength/MetCon Open WOD 19.1

Read More

CrossFit-190109

“From the window, to the Wall balls” MetCon/Cardio “Open WOD 13.3” AMRAP 12 150 WB (20/14) 90 DU 30 RMU *If anybody finishes RMU (or scales), head back to WB Optional Buy Out “Gripped”

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.