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CrossFit-190819

Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge

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CrossFit-190817

Who doesn’t love a nice bike ride on a Saturday! Cardio For Time 6000m AAB* *Split b/n you and your partner as you want *E2MOM = 6 synchronized burpees *18min Cap Optional BuyOut “Hollow Row”

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CrossFit-190816

Strength/Cardio E2MOM x 8 30 DUs 1 SqSn + 2 HSqSn *Score = weight *Must hang onto bar thru all 3 reps for weight to count *Retest from 5/10/19 Optional BuyOut “Evil Bear”

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CrossFit-190815

Burpees, Burpees Everywhere!   MetCon 21-15-9 AmSw (24/16) Pushup Burpee ASw = 1min, :45, :30 PUBu = 1:30, 1:15, 1min Optional BuyOut “Gun Show”

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CrossFit-190813

Our super secret announcement is on Facebook! make sure you check out the video! Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullup *Move from bench to pullup with no rest, and then rest Optional BuyOut “Row ‘Em & Rack ‘Em”

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CrossFit-190812

Wallballs, After Each Round 🙂 MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs after each round BoxJ = 4min, C2B = 4min, WB = 7min *Retest from 5/3/19 Optional BuyOut “Midline Fun”

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CrossFit-190810

Partner Dayz and Booty Gainz! Strength/MetCon AMRAP 15 3 Rope Climb (15’) 10 FSq (185/130)* 10 DL (185/130) *From the floor **P1 = 30 Pushup, P2 = working through RC, FSq, DL *Score = rounds + reps of RC, FSq, DL *Retest 4/20/19 Optional BuyOut “Ab Assault”

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CrossFit-190809

Chipper Time! MetCon/Cardio For Time 20 C2B 500m Row 30 Pushup 500m Row 40 Situp 500m Row 50 ASQ 500m Row *Row = 2:30 *C2B = 1min, Pushup = 2min, SU = 2min, ASQ = 2min Optional BuyOut “Boulder Shoulders”

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