ironhero

190902

The Incredible Hulk!  AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**

CrossFit-190829

Testing U/L Endurance-based on your DL and Upper Body Push  Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t

CrossFit-190824

known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts. Strength/MetCon With a Partner, “Roberts Ridge” 10 C&J (185/115) 20 AmSw (32/24) 30 Th (95/65) 40 C2B 50 Burpee Over Bar 60 WB (20/14)… Read more »