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CrossFit-190905

Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge    

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CrossFit-190831

Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap

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CrossFit-190830

Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge

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CrossFit-190829

Testing U/L Endurance-based on your DL and Upper Body Push  Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t

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CrossFit-190827

Testing Lactic Tolerance Lactic Tolerance (15min) *Pair up for judging —Already Tested? Use 2nd part of W1D1 Retest Slide — Have people do FSQ & UB Pull if they haven’t

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CrossFit-190826

Testing Group 4 Flexibility (10min) + Neuro & Core (15min) + Kettlebell (15min) *Pair up to help count and judge —Already Tested? Use W1D4 part 1 for Flex. And W1D5 part 1 for Neuro/Core

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CrossFit-190823

Testing Group 3 Rings (15min) + Squat Endurance (15min) *Partner up to help count and judge —Already Tested? Use W2D2 Retest Slide

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CrossFit-190822

Can we all just love how adorable Gracie is!   Testing API Aerobic Power Intervals (42min) *Partner up to help count and judge —Already Tested? Use W2D1 Retest Slide

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CrossFit-190821

Booty Gainz and Suns out guns out! Testing Group 2 Lower Body Pull (15min) + Upper Body Push (15min) *Paired up to help count and judge —Already Tested? Use W1D3 Retest Slide

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CrossFit-190819

Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge

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