CrossFit-190905
09-04-2019
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
Menu
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
Testing U/L Endurance-based on your DL and Upper Body Push Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t
Testing Lactic Tolerance Lactic Tolerance (15min) *Pair up for judging —Already Tested? Use 2nd part of W1D1 Retest Slide — Have people do FSQ & UB Pull if they haven’t
Testing Group 4 Flexibility (10min) + Neuro & Core (15min) + Kettlebell (15min) *Pair up to help count and judge —Already Tested? Use W1D4 part 1 for Flex. And W1D5 part 1 for Neuro/Core
Testing Group 3 Rings (15min) + Squat Endurance (15min) *Partner up to help count and judge —Already Tested? Use W2D2 Retest Slide
Can we all just love how adorable Gracie is! Testing API Aerobic Power Intervals (42min) *Partner up to help count and judge —Already Tested? Use W2D1 Retest Slide
Booty Gainz and Suns out guns out! Testing Group 2 Lower Body Pull (15min) + Upper Body Push (15min) *Paired up to help count and judge —Already Tested? Use W1D3 Retest Slide
Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge
A Kilo website. All rights reserved.