Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
CrossFit-190905
#levelmethod
CrossFit-190831
Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap
CrossFit-190830
Retest API Same Format OR SAME exact setup except: Pushups RSw (20/12) or (16/8) Burpee DUs Ab Mat Situps *Partner up to count and judge
CrossFit-190829
Testing U/L Endurance-based on your DL and Upper Body Push Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t
CrossFit-190827
Testing Lactic Tolerance Lactic Tolerance (15min) *Pair up for judging —Already Tested? Use 2nd part of W1D1 Retest Slide — Have people do FSQ & UB Pull if they haven’t
CrossFit-190826
Testing Group 4 Flexibility (10min) + Neuro & Core (15min) + Kettlebell (15min) *Pair up to help count and judge —Already Tested? Use W1D4 part 1 for Flex. And W1D5 part 1 for Neuro/Core
CrossFit-190823
Testing Group 3 Rings (15min) + Squat Endurance (15min) *Partner up to help count and judge —Already Tested? Use W2D2 Retest Slide
CrossFit-190822
Can we all just love how adorable Gracie is! Testing API Aerobic Power Intervals (42min) *Partner up to help count and judge —Already Tested? Use W2D1 Retest Slide
CrossFit-190821
Booty Gainz and Suns out guns out! Testing Group 2 Lower Body Pull (15min) + Upper Body Push (15min) *Paired up to help count and judge —Already Tested? Use W1D3 Retest Slide
CrossFit-190819
Testing time starts today! Testing Group 1 Lower Body Push (15min) + Upper Body Pull (15min) + Lactic Tolerance (15min) *Paired up to help count and judge
Today's WOD
CrossFit Programming – Week of May 18th, 2020
CrossFit Programming – Week of May 18th, 2020
🎯MONDAY
“Isabel”
For Time
30 Snatches 135/95
🎯TUESDAY
“Turn & Burn”
7 min AMRAP
4 Rope Climbs
16 Pistols
on 10:00 Mark
3 Rounds
10 Pullups
30 Air Squats
🎯WEDNESDAY
“Bounty Law”
5 Rounds For Time
15 Cal Row
60 Doubleunders
25 Abmat Situps
25 Wallballs 20/14
Rest 1:00
🎯THURSDAY
“Mole Hill”
18 min AMRAP
10 Kb Snatch
10m KB OH Walking Lunge
10 Kb Snatch
10m KB OH Walking Lunge
10 Burpee over KB
100m Run
🎯FRIDAY
“Ninja Warrior”
4 rounds
3 Strict Muscleups
12 TTB
20m Handstand Walk
400m Run
🎯SATURDAY
“Back it Up”
For Time
10 Deadlifts 225/155
10 Box Jumps 30/24
15 Deadlifts
20 Box Jumps
20 Deadlifts
30 Box Jumps
20 Deadlifts
20 Box Jumps
15 Deadlifts
10 Box Jumps
10 Deadlifts
REMINDER: ONLY BROWN LEVEL SHOWN
Posted in Workout of the Day
Tagged crossfit, crossfit wod, crossfit workout of the day, level method, the level method, train, training, wod, workout, workout of the day
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