#monday

CrossFit-190415

Its 2 for one, two workouts one day! All the lifts and then all the tabata Strength EMOM x 12 1 SqSn (~80%) *Can adjust weight as needed *Miss a lift? Wait for the next minute *Score = weight MetCon… Read more »

CrossFit-190311

MMA Fighter BJ Penn, literally said, it was like a fight gone bad…..   MetCon/Cardio “FGB” 3 RFR WB (20/14) SDHP (75/55) BoxJ (20”) PushP (75/55) Cal Row Rest *1min/station *Track total completed reps Optional Buy Out “Push Pull”

CrossFit-190304

15 minutes of so much fun on Monday!! Cardio EMOM x 15 1 = 20/14 Cal Row 2 = 20 WB (20/14) 3 = 1 rd of “Cindy” *Scale calories & “Cindy” reps as needed *Score = rounds completed Optional… Read more »