Everything is Against You

Everything is Against You     It should come as no surprise how technology and innovation has made our world a better place to live. You’re hungry?  Head over to that fast food joint and in 3 minutes or less,… Read more »

Why Work on My Nutrition Now?

Why Nutrition & Why Now?     When the holidays roll around, it’s easy to tell yourself you’re going to scrap your diet and start eating better and working out more AFTER the New Year. When you really sit down… Read more »


JOIN THE #800gCHALLENGE®     WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g…. Read more »

3 Common Nutrition Mistakes

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an aside, we have a nutritionist on staff who is continuing to up her level of… Read more »

Eating Less is Not Better

Eating Less is Not Better Eat less.  Workout more. Who’s heard that before?  I have.  You probably have. And on the surface it makes sense, right? If I want to lose weight, and drop body fat, you need to eat… Read more »

CrossFit WOD – 170415

**No 9am or 10am class Saturday** CrossFit gives us the opportunity to test and retest for growth. Today is about the retest and celebrating improvements. Heats will start at 8am, be sure to give yourself time to warm-up. Not a… Read more »

CrossFit WOD – 170328

We aren’t afraid to do something new.  You shouldn’t be either.   Skill Pick a skill you aren’t comfy with and let’s work on it   MetCon For Total Distance 1min Row 1min Rest 2min Row 2min Rest 4min Row… Read more »