CrossFit WOD – 170508
This week’s pictures are dedicated to those in the strength program that started Saturday. How much was lifted? All the weights. Starting the week with
Check what we found for you.
This week’s pictures are dedicated to those in the strength program that started Saturday. How much was lifted? All the weights. Starting the week with
Scott working up to his 1RM Squat Snatch. 10min AMRAP 10 L DB Power Snatch (30/20) 10L DB OH Reverse Lunges (30/20) 10 R
April working some new skills this weekend. Skills Pick a goat and work it. MetCon 5X 500m Row *2 min rest or IGYG
Bill enjoying the heavy lifting this past weekend. Strength 5 Sets (super sets): 8-10 DL (Pick wt) 8-10 DB Strict Press (Pick wt) *2-3min
Aaron showing some great clean & jerk skills this weekend. 11min AMRAP ME Pushups ME T2B 50 DU *Once PU & T2B break,
Brooke with her “that was a great lift” smile. Skills Partner Wod 800m Run/1000m Row 3 sets of : * 30 Pull-ups 30
Gracie thinks Mondays are “ruff”, too! 15min AMRAP Burpee Box Jumps (24/20) Pull-ups *2/4,4/6,6/8, 10/12,12/14… **RX+: 30/24 & C2B Reminder Stink N Drink
Jessica flying through a few wallballs. Skills Pick one or two and work on them For Time 800m Run 30 Power Snatch (75/55)
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