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January 1, 2018 0 minute read

Day two of the New Year= great day to lift. EMOMx15 3 Squat C&J (155/110) *Score= weight “It’s hard to beat a person

January 2, 2018 0 minute read

Jon showing some jumping skills. Open 11.1/14.1 (AMRAP 10) 30 DUs 15 Power Snatch (75/55) *Du= Su Then Skill work “The harder the

January 3, 2018 0 minute read

Payton doing some OH lunges this past summer. For Time 30-20-10 Burpees Db Reverse Lunges (50/35) “Never say never because limits, like fears,

January 4, 2018 0 minute read

Smiths showing burpees are no big deal. AMRAP 10 (retest of 10/2/17) 15 Cal Row 10 Burpees Over Rower “You miss 100% of

January 5, 2018 0 minute read

Chong and Rudy racing to the finish. Just a blur, they were going so fast! Partner WOD 4 Rounds Each for Time 21 DB Step

January 7, 2018 0 minute read

Breanne working on some jumping skills. 3 RFT 50 Dus 40 Russian Swings (24/16) 30 Situps 20 Plate Slams (45/25) 2 Rope Climbs*

January 8, 2018 0 minute read

Jon knocking out hollow rocks this past weekend. 1 RM Squat Snatch Then buy out: 100 Hollow Rocks “Winning isn’t everything, but wanting

January 9, 2018 0 minute read

It’s a snatchy kind of day. This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total

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