All the weights, all day! Strength E3MOM x 5 1 Strict Press + 3 Push Press + 5 Power Jerk *Add weight as it makes sense *After each set perform 9 strict pullups/RR/PRR Optional Buy Out “Recovery Bike”
CrossFit-190322
overhead
CrossFit-190314
It’s gonna be a “snatch”tastic day my friends! Strength/MetCon Death By PSn (115/80) OHS (115/80) *1ea, 2ea, 3ea, until time out *Cannot SqSn last PSn to first OHS Optional Buy Out “Dat Plank Doe”
CrossFit-190211
step-up to your goals! Strength/MetCon AMRAP 12 20 Total DB Stepups on 20” (ModWt) 10 DB S2OH (ModWt) 5 RMU Optional BuyOut “Overhead Shenanigans”
CrossFit-190128
Thrusters…….Ain’t nobody got time for that!!!! Strength/MetCon 18-15-12 HPCl (95/65) Thruster (95/65) *HPCl = 1:30, 1:30, 1min *Th = 2min, 2min, 1:30 *STRETCH DAY TODAY Optional Buy Out “Body Armor V1”
CrossFit WOD – 160412
It’s a great day to be outside… perhaps, later in the day…? MetCon 12min AMRAP 10 C2B Pullups 10 Plate Slams (45/25) 100m OH Plate Carry (45/25) Skill Pistol Squats Our Athletes are competing this weekend in… Read more »
Introducing… plate slams! – 151016
Working hard and leading the way for your daughter, Megan! Awesome job! Whoever told you that women can’t be strong, well, they don’t know what they’re talking about. Women can’t do pull-ups? Tell that to the number of women… Read more »
Today's WOD
CrossFit-190420
Come for the WOD stay for the Yoga!
Strength/MetCon
AMRAP 15
3 Rope Climb (15’)
10 FSq (185/130)*
10 DL (185/130)
*From the floor
**P1 = 30 Pushup, P2 = working through RC, FSq, DL
*Score = rounds + reps of RC, FSq, DL
Optional BuyOut
“Ab Assault”
Posted in Workout of the Day
Tagged #frontsquat, #ropeclimbs, #Saturday, #workoutoftheday, #yogaafter, crossfit, deadlift, hwpo, ihcf, wod
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