pistols

CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high… Read more »

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

Pistol Chipper – 151226

Great pose, Dr Heck!  And who is that dashing man in the picture?   Strength/Skill Pistol Squats   MetCon For Time: 10 Cal Row 10 Wall Balls (20/14) 10 Burpees Over Rower 20 MB Cleans (20/14) 10 Burpees Over Rower… Read more »