Stay snatchy my friends! MetCon AMRAP 8 10 PSn (95/65) 10 Burpees 2min Rest AMRAP 4 5 PSn (95/65) 5 Burpees *2 separate scores Optional BuyOut “ScapJacked v2”
Everyone loves a snappy snatch! WL EMOMx10 1 PSn+1 HPSn *Score=Weight *Can ascend in weight as needed *Can not drop the bar before HPSn
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed