Developing that LSD! Cardio For Time 1000m Row 20 Burpee 2 Plate (45) 750m Row 15 Burpee 2 Plate 500m Row 10 Burpee 2 Plate 250m Row 5 Burpee 2 Plate R = 5min, 3:45, 2:30, 1:15; B =… Read more »
CrossFit-190523
#pull
Today's WOD
CrossFit-190821
Booty Gainz and Suns out guns out!
Testing Group 2
Lower Body Pull (15min)
+
Upper Body Push (15min)
*Paired up to help count and judge
—Already Tested?
Use W1D3 Retest Slide
Posted in Workout of the Day
Tagged #allthelifting, #group2, #levelmethod, #lowerbodypull, #upperbodypush, #workoutoftheday, #yourrx, crossfit, deadlift, gymnasty, hwpo, ihcf, ironhero, wod
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