pullups

CrossFit WOD – 181221

Flashback to Robin Hood showing up at our Holiday Party!   MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10 V-Ups   Optional Buy Out “Strict Gymnastics”   Single leg strength is up there with… Read more »

CrossFit WOD – 181219

After a brief break back in India, Sunetri is back at it as strong as ever!   MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B   Optional Buy Out “Bi’s + Tri’s… Read more »

CrossFit WOD- 181126

Megan knocking out her HSPU during last week’s wod.   Cyber Monday “Mary” AMRAP 20 5 HSPU 10 Alt Pistols 15 Pull ups   Optional Buy Out “Abs Up”   *”Mary” is not only a benchmark WOD but it is… Read more »

CrossFit WOD- 181015

It’s fabulous to workout with friends that can lift you up.   “Barbara” Benchmark WOD 5 RFT 20 Pull ups 30 Pushups 40 Sit-ups 50 ASQ 3min rest   Optional Buy Out “Gun Show” 10-9-8-7-6-5-4-3-2-1 Barbell Curl Grasshoppers (r/l= 1)

CrossFit WOD- 180927

Patty showing the box what is up.   MetCon AMRAP14 10 Push Jerk (155/110) 10 C2B Pullups 10 Box Jump Overs (24/20) *Everything starts at 10 and goes up by 1  rep each round   “Strive not to be a… Read more »

CrossFit WOD – 180728

Miles & Scott getting in friend time between biking sessions.    Partner WOD AMRAP 24 (IGYG) 75m Sled pull (Forward) 75m Sled pull (backward) 15 Pull ups *Rx+: 8 BMU   “Believe in yourself! Have faith in your abilities! Without… Read more »