your results...


Burpee’s with Friends! MetCon 20-18-16-14-12-10-8-6-4-2 Burpee Pullup *200m run before each round *22min Cap

Read More


known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts. Strength/MetCon With a Partner, “Roberts Ridge” 10 C&J (185/115) 20 AmSw (32/24) 30 Th (95/65) 40 C2B 50 Burpee Over Bar 60 WB (20/14) 70/50 Cal Row *30min cap

Read More


Our super secret announcement is on Facebook! make sure you check out the video! Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullup *Move from bench to pullup with no rest, and then rest Optional BuyOut “Row ‘Em & Rack ‘Em”

Read More


Chipper Time! MetCon/Cardio For Time 20 C2B 500m Row 30 Pushup 500m Row 40 Situp 500m Row 50 ASQ 500m Row *Row = 2:30 *C2B = 1min, Pushup = 2min, SU = 2min, ASQ = 2min Optional BuyOut “Boulder Shoulders”

Read More


Because GAINZ! Strength AMRAP 12 ME Strict Pullup ME Strict RDip 35 DUs *1min rest after DUs *Score = total reps b/n pullup and dip Optional BuyOut “Midline Giant”

Read More


Strength/MetCon 6-8 Sets (12min Clock) 1 PCl + HPCl *Work up in weight until you find something heavy Then AMRAP 16 3 “Cindy” Rounds 5 PCl (135/95) Optional BuyOut “Evil Bear”

Read More


Benchmark Day!!! YAY!   MetCon/Cardio “Erin” 5 RFT 15 DB SplitCl (40/30) 21 Pullups *Cl = 1:30, PU = 1:30 Optional BuyOut “Single Leg”

Read More


Burning the legs and the lungs!   Strength LM 4×8 Heavy Strict Pullup Then 15-12-9 FSQ (135/95) C2B FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30 Optional BuyOut “Gymnasty v2”

Read More


Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps of second part **Scale distance to get done around 4min mark Optional BuyOut “Recovery Bike”

Read More


There is something about Mary!   MetCon “Mary” AMRAP 20 5 HSPU 10 Alt Pistols 15 Pullups *Modifications = challenge new skills Optional BuyOut “Midline Bike”

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.