CrossFit-190216
Katie makes sure she stays well hydrated at all times! Strength/MetCon 10 RFT 21 RSw (24/16) 15 GobSq (24/16) 9 Burpee Over KB *IGYG Rounds *If groups of 3: Hold hollow til person behind you is done Sw = 30sec, GSq = 30sec, B = 30sec Optional BuyOut “Gun