rowing

CrossFit-190629

Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”

CrossFit-190613

Cardio E2MOM x 4 250m Row 10 Thruster (95/65)* *Pick a thruster weight you can go unbroken every set *Score = weight x reps (ex: 95# x 40 = 3800#) Optional BuyOut “ScapJacked v2” ***Start with Big 4 Stretches***

CrossFit-190530

EPOC is in the forecast today!   MetCon/Cardio 21-15-9 Calorie Row Box Jump (24/20) Pushups 21cal = 1:30, 21boxj = 1:30, 21pu = 1min, 15cal = 1min, 15bo = 1min, 15pu = 1min, 9cal = 30sec, 9boxj = 30sec, 9pu… Read more »

CrossFit WOD – 190105

Ben maximizing his pull on the rower.   Strength/Skill 2 RFT 300m Row 21 DB Hang Squat Cleans (Heavy) 300m Row 18 DB Hang Squat Cleans (Heavy) 300m row 15 DB Hang Squat Cleans (Heavy) 300m Row 12 DB Hang… Read more »

CrossFit WOD – 181205

Sarah looking all angelic as she rows during the WOD.   For Time 1000m Row 3min Rest 750m Row 2min Rest 500m Row 1 min Rest 250m Row Total Time (including rests)   Optional Buy Out “Push & Pull”

CrossFit WOD- 181129

Welcome back to Jessica after your maternity break. Already crushing the WODS!   Cardio AMRAP11 21 Cal Row 15 Box Jump Overs (24/20) 9 C2B 30 Dubs   Optional Buy Out “Midline Giant”   *11 mins is a moderate range,… Read more »