Top 4 Training Tips for Runners in Omaha – Part 2
05-23-2022
Does strength training really make you a better runner? If I’m heavier, won’t that make you worse at running? What do you do?!
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Does strength training really make you a better runner? If I’m heavier, won’t that make you worse at running? What do you do?!
There are many ways to become better at running. We will be looking at several of these; and even ones you’ve never thought about!
What Shoes Should I Wear? You’ve started CrossFit so you need a CrossFit shoe, right? Maybe a basketball shoe? A weightlifting shoe but they look so weird. What about a minimalist shoe? “I don’t know what to do from here…” Let’s look at the demands of CrossFit and see if
Can I Get 6-Pack Abs from Running? Short answer? It definitely couldn’t hurt! But let’s dive into the details so you don’t put together a bunch of “junk miles,” so to speak. How Often Should I Run? It depends, really. For a runner who likes to do 5k’s, 10k’s, half
But did you die? Cardio Death by 44’ *Can be Death by 20m Row if need be *We will set intervals for this so people don’t have to reset the screen every time Optional BuyOut “Midline”
Abs, Abs and more Abs! Cardio 21-15-9 For Time T2B Box Jump (24/20) 400m Run T2B = 1:30, 1min, :30; BoxJ = 1:30, 1min, :30; Run = 2:30 Optional BuyOut “Hollow Row”
MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL 600m Run w/ MB R = 4min, DL = 2min, WB = 3min, BSU = 4min Optional BuyOut “Strict Gymnastics”
Cardio 2 RFT .7mi AAB 500m Row 400m Run *2:30 each movement Optional BuyOut “Push Pull” ***Start with Big 4 Stretches***
“bout to get that LSD in today! (also make sure you are well hydrated….drink water)! MetCon/Cardio “Kelly” 5 RFT 400m Run 30 BoxJ (24/20) 30 WB (20/14) R = 2:30, BoxJ = 2:30, WB = 2min Optional BuyOut “Midline Fun”
Choose your own adventure! Also Murph Prep. Cardio AMRAP 16 400m Run Pullup* *O1 = 5 + 5ea *O2 = 3 + 3ea *O3 = 2 + 2ea *Rx = pullup *Sx = anything else Optional BuyOut “Row ‘Em & Rack ‘Em”
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