running

CrossFit-190718

MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL 600m Run w/ MB R = 4min, DL = 2min, WB = 3min, BSU =… Read more »

CrossFit-190611

“bout to get that LSD in today! (also make sure you are well hydrated….drink water)!   MetCon/Cardio “Kelly” 5 RFT 400m Run 30 BoxJ (24/20) 30 WB (20/14) R = 2:30, BoxJ = 2:30, WB = 2min Optional BuyOut “Midline… Read more »

CrossFit-190507

Guess what day it is??  It’s Eva Day! Be excited 🙂 Cardio “Eva” 5 RFT 800m Run 30 AmSw (32/24) 30 Pullups R = 5min, Sw = 1:30, PU = 1:30 Optional BuyOut “Show & Go”

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »

CrossFit WOD- 180827

Mitch getting in thrusters during one of the Saturday wods.   MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55)   “You never know how strong you are until being strong is the only… Read more »

CrossFit 180825

Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15.    We’ll be here from 9am to noon. See you there!