Stay snatchy my friends! Strength/MetCon For Time 120 PSn (95/65) *EMOM = 5 synchro ASQ *14min Cap Optional BuyOut “The Finisher”
CrossFit-190713
#Saturday
CrossFit-190706
MetCon/Cardio AMRAP 20 10 PCl (185/130) 30m Sled Pull (4×45/3×45) *IGYGYG Format *2 or 3 people *Repeat (7/7/18) Optional Buy Out “Hollow Row”
CrossFit-190629
Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”
CrossFit-190615
Getting some serious leg building in today! MetCon 21-15-9 Synchro FSQ (155/110) Pullup Then ME Reverse Sled Pull (3×45/2×45) *On a 12min clock *Score = distance (in meters) covered with sled Optional BuyOut “Dat Ass Doe”
CrossFit-190608
All the strength building! Strength/MetCon 4ea RFR 500m Row 15 DB Strict Press (Moderate) ME Strict Pullup *IGYG full rounds *Score = total number of pullup reps** **Pick a challenging pullup option Optional BuyOut “Roped”
CrossFit-190601
Cardi-yay!!!! Cardio 2 Runs Each P1: 800m SB Carry (40/30) P2: AMRAP 4 Rope Climb (15’) 44’ HSWalk* *Cannot HSWalk? 88’ of baby crawl *24min Cap Optional BuyOut “Show & Go”
CrossFit-190511
All the cardio things today! Cardio For Time Calorie Bike* Calorie Row* 500 DUs** *MM = 100; MF = 85; FF = 70 **700 SUs *E2MOM = synchro situps in ascending ladder; start @ 5ea, 6ea, 7ea, 8ea, etc. until… Read more »
CrossFit-190420
Come for the WOD stay for the Yoga! Strength/MetCon AMRAP 15 3 Rope Climb (15’) 10 FSq (185/130)* 10 DL (185/130) *From the floor **P1 = 30 Pushup, P2 = working through RC, FSq, DL *Score = rounds +… Read more »
CrossFit-190413
There it is….Dat buy out Dat is “Dat Ass Doe” Cardio AMRAP 16 75m Sled Pull (225/160)* ME Unbroken PSn (135/95) *225 = 5 x 45’s *160 = 3 x 45’s + 25 *As soon as you break on… Read more »
CrossFit-190330
MetCon/Cardio In Teams of 3: ME Cal Bike 1 Legless Rope Climb (15’) 48’ Box Push (D&B) *Box Push is the pacer. Rope Climb is the speed bump. The calories are the score Optional Buy Out “10min ‘JT’”
Today's WOD
CrossFit-190716
Burning the legs and the lungs!
Strength LM
4×8
Heavy Strict Pullup
Then
15-12-9
FSQ (135/95)
C2B
FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30
Optional BuyOut
“Gymnasty v2”
Posted in Workout of the Day
Tagged #betterthannothing, #chesttobar, #frontsquat, #lift, #strict, #tuesday, #workoutoftheday, crossfit, gymnasty, hwpo, ihcf, pullups, squat, strength, wod
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