#Saturday

CrossFit-190629

Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”

CrossFit-190608

All the strength building!   Strength/MetCon 4ea RFR 500m Row 15 DB Strict Press (Moderate) ME Strict Pullup *IGYG full rounds *Score = total number of pullup reps** **Pick a challenging pullup option Optional BuyOut “Roped”

CrossFit-190330

MetCon/Cardio In Teams of 3: ME Cal Bike 1 Legless Rope Climb (15’) 48’ Box Push (D&B) *Box Push is the pacer. Rope Climb is the speed bump. The calories are the score Optional Buy Out “10min ‘JT’”