train

The Fastest Way to Reach Burnout

The Fastest Way to Reach Burnout     Going down in a blaze of glory! It’s happened to me. It’s probably happened to you (or, at the very least, you got a little inkling of it). It sabotages you’re progress,… Read more »

Programming for Week (Nov 11 – 16)

🚨Programming for Week of Nov 11th – 16th🚨   👽 Jessica has some special stuff planned for our IHCF family coming up over the next 1.5 months! Keep an eye out for FB Events, in-house signup sheets, and emails!  … Read more »

Programming for the Week

🚨Programming for Nov 4th to 9th🚨   ⚡️Remember this Saturday, from 9am to 11am, is going to be 20.5 AND our “Your Generations” themed workout!   Come in your best representation of your generation, whatever generation that is, and let’s… Read more »

Programming for the Week

🚨Programming for Oct 7th to Oct 12th🚨   💥Monday💥 ⚡️“Shock Absorber” For time 30 Squat Clean 95/65 30 Burpee Over Bar 60 Box Jumps 30 Burpee Over Bar 30 Squat Clean 95/65   💥Tuesday💥 ⚡️Strict Press 12 Minutes Build to… Read more »

Training Isn’t Linear – Blog

I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for… Read more »