weightlifting

CrossFit-190711

Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps of second part **Scale distance to get done around 4min mark Optional BuyOut “Recovery Bike”

CrossFit-190606

Strength/MetCon Squat “Elizabeth” 21-15-9 SqCl (135/95) Ring Dip SqCl = 2min, 1:30, 1min; RD = 1:30, 1min, :30 ***Doublecheck Times from last time*** Optional BuyOut “Recovery Bike”

CrossFit-190603

All the lifting and then all the tabata! It is gonna be the BEST DAY EVER! Strength E2MOM x 6 3 Front Squats *Ascending in weight up to heavy 3 *30 DUs after each set of FSQ Tabata Bottom 2… Read more »

CrossFit-190520

Let’s do all the things on a Monday 🙂 Strength/MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 50 Pullups 40 WB (20/14) 30 DL (155/110) 20 HSPU 100 DUs DU = 1:30, HSPU = 1:30,… Read more »