weightlifting

CrossFit-190725

Strength/MetCon For Time (Each) 2 Rounds 80 DU 4 PSn (135/95) At 7min, 3 Rounds 50 DU 8 PCl (135/95) At 14min 4 Rounds 35 DU 12 DL (135/95) *Record each finish time *1DU = 1SU Optional BuyOut “Bi’s +… Read more »

CrossFit-190722

Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun Show”

CrossFit-190711

Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps of second part **Scale distance to get done around 4min mark Optional BuyOut “Recovery Bike”

CrossFit-190606

Strength/MetCon Squat “Elizabeth” 21-15-9 SqCl (135/95) Ring Dip SqCl = 2min, 1:30, 1min; RD = 1:30, 1min, :30 ***Doublecheck Times from last time*** Optional BuyOut “Recovery Bike”

CrossFit-190603

All the lifting and then all the tabata! It is gonna be the BEST DAY EVER! Strength E2MOM x 6 3 Front Squats *Ascending in weight up to heavy 3 *30 DUs after each set of FSQ Tabata Bottom 2… Read more »