071915 – Enjoy it…
Get out and enjoy being fit. Our dogs agree! An important part of being fit and healthy is spending time with the people you
Check what we found for you.
Get out and enjoy being fit. Our dogs agree! An important part of being fit and healthy is spending time with the people you
What’s the low down for today, you ask? We are back to business as usual at Burke High School. It’s supposed to get up
IHCF Family picking stuff up and putting stuff back down again and getting fit in the process! These guys are awesome and if you wanna be
…and the wall ball is every single one of them Here’s the interval training you’re looking for. Two minutes of work time followed by
What’s been goin’ on the last couple of weeks at IHCF, you ask? Let’s check out the Iron Hero Family working and having fun!
Have you seen these blue ballot box things around town? Well, if you have, you know that there is a giveaway for one lucky
Jon displaying a rocking front rack position. Good job, buddy! No, seriously. His shoulders and chest have created a shelf that the bar can
…said nobody, ever. Strength/Skill EMOM for 10min 2 Clean Pulls @ 110% of 1RM Clean MetCon 21-15-9 for time: Power Cleans (115/80) Burpees
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