Quitter’s Day & How To Avoid It What is Quitter’s Day? Well, Quitter’s Day is January 19th. With New Year’s Resolutions in full swing, it’s the day where most people have quit what they’ve set out to do… Read more »
And that’s it! GOOD LUCK!
CrossFit Programming – Week of Feb 17, 2020
Thank you to everyone who came out to the Snatch Workshop. It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop coming up on the 29th!
Note: WE ARE RETESTING WODS ALL WEEK LONG. WHY? TO SEE HOW MUCH YOU’VE IMPROVED IN YOUR FITNESS!
When sets cannot be maintained unbroken, drop the reps by
on 15 minute mark
50 Wallballs 20/14
50 Air Squat
Build to a Heavy Single