workout of the day

JOIN THE #800gCHALLENGE®

JOIN THE #800gCHALLENGE®     WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g…. Read more »

Programming for Week of Nov 18th

🚨Programming for Week of Nov 18th to 23rd🚨   ⚡️Reminder: BROWN levels ONLY shown   ⚡️Thanksgiving is next week and we are doing some fun things the morning of! Don’t forget and make sure you’re there!   💥Monday💥 👀Pullups Build… Read more »

Programming for Week (Nov 11 – 16)

🚨Programming for Week of Nov 11th – 16th🚨   👽 Jessica has some special stuff planned for our IHCF family coming up over the next 1.5 months! Keep an eye out for FB Events, in-house signup sheets, and emails!  … Read more »

3 Common Nutrition Mistakes

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an aside, we have a nutritionist on staff who is continuing to up her level of… Read more »

Programming for the Week

🚨Programming for Nov 4th to 9th🚨   ⚡️Remember this Saturday, from 9am to 11am, is going to be 20.5 AND our “Your Generations” themed workout!   Come in your best representation of your generation, whatever generation that is, and let’s… Read more »

Can I Get 6-Pack Abs from Running?

Can I Get 6-Pack Abs from Running? Short answer? It definitely couldn’t hurt!  But let’s dive into the details so you don’t put together a bunch of “junk miles,” so to speak. How Often Should I Run? It depends, really…. Read more »

Programming for the Week

🚨Programming for Oct 28th to Nov 2nd🚨   *ONLY BROWN LEVELS SHOWN*   💥Monday💥 🦄Front Squat 8, 5, 3, 1 Building   🦄“Cloud 8” For Total Reps 20 sec of Goblet Squats Rest 10 sec 20 sec of Plank (add… Read more »

What is the Hardest Part of Getting Fit?

What is the Single Hardest Part of Getting Fit? This may or may not be a surprise to you:  the single hardest part of getting fit is NOT the working out part. What?! In my opinion, THE hardest part of… Read more »

Programming for the Week (10/21 to 10/26)

🚨Programming for Oct 21st to Oct 26th🚨   🦄We are well into the CFG Open, here. For those of you registered and competing with it, continue to have fun with it! This is a time for growth and fun!  … Read more »