CrossFit Programming – Week of June 29th, 2020 REMINDER: ONLY BROWN LEVELS SHOWN MONDAY “Raiding Dungeons” 3 min AMRAP Airbike for cals rest 6 minutes 3 minute AMRAP Thruster 50/35 rest 6 minutes 3 minute AMRAP Row for… Read more »
Is Your Teeter Totter Broken? What to Look For? How a teeter totter and your results are largely interrelated What sorts of things help and hurt your ability to achieve results How you can tip your teeter totter… Read more »
CrossFit Programming – Week of May 18th, 2020 🎯MONDAY “Isabel” For Time 30 Snatches 135/95 🎯TUESDAY “Turn & Burn” 7 min AMRAP 4 Rope Climbs 16 Pistols on 10:00 Mark 3 Rounds 10 Pullups 30 Air Squats 🎯WEDNESDAY… Read more »
CrossFit Programming – Week of Feb 3, 2020 Monday “Stuffed Animals” For Total Work Time 5 Rounds 30 Doubleunders 10 Power Snatch 75/55 At 12:00 5 Rounds 30 Doubleunders 10 Power Snatch 75/55 Tuesday “Cookie Dough” For Total… Read more »
🚨Programming for Week of Dec 30th🚨 Reminder: Only the BROWN Levels are shown Also, starting January 1st, 2020, we are making the programming changes we alluded to in our “What’s Coming in 2020” blog! It’s for the better!… Read more »
What Shoes Should I Wear? You’ve started CrossFit so you need a CrossFit shoe, right? Maybe a basketball shoe? A weightlifting shoe but they look so weird. What about a minimalist shoe? “I don’t know what to do from here…”… Read more »
What is Fitness & Why Be Fit? Among the most sought after goals we hear lies one in which people struggle to define: “I want to be more fit.” I LOVE the idea of someone taking ownership of their body… Read more »
More is Not Better. Better is Better In an effort to glean the most out of what you’re doing with your training you might think, “let’s do a 2 a day or a 3 a day.” Especially considering the fact… Read more »
🚨Programming for Oct 21st to Oct 26th🚨 🦄We are well into the CFG Open, here. For those of you registered and competing with it, continue to have fun with it! This is a time for growth and fun! … Read more »
Everything is Everything Do you remember back in grade school when you used to get Gold Stars? When you’d get high fives? When you would be named the teacher’s assistant (thought I was going to say pet, didn’t you?)? When… Read more »
Let’s make it a good one, Family!
