workout

Everything is Everything

Everything is Everything Do you remember back in grade school when you used to get Gold Stars?  When you’d get high fives?  When you would be named the teacher’s assistant (thought I was going to say pet, didn’t you?)?  When… Read more »

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD – 181213

AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps   Optional Buy Out “Midline Fun”  

CrossFit WOD- 181211

Leslie lifting during the tailgate wod.   For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB   Optional Buy Out “ScapJacked v3”  

CrossFit WOD- 181210

Taylor doing some lifting during the tailgate wod.   Strength 2RM SqCl & Jerk *retest from 9/18/18   Optional Buy Out “Body Armor v3”  

CrossFit WOD- 181208

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit WOD- 181207

Brooke working through multiple ring dips.   “Amanda” 9-7-5 RMU SqSn (135/95)   Optional Buy Out “Abs Up”