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Is Working Out Enough?

Is Working Out Enough?     I once read a eye opening blog post by a gentleman named Mike Boyle.  For those of you not in the strength and conditioning world, this name might not ring a bell. Doesn’t matter… I will, however, link the article below. What does matter

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5 Weight Loss Lies You Might Already Tell Yourself

5 Weight Loss Lies You Might Already Tell Yourself     What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability to tell why you should or should not do something. 

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Getting The Best Results

Getting The Best Results     You’ve done it. You’ve started CrossFit and you’re feeling stronger, you’ve got more energy, you’re part of a group where you’re having fun in the gym but your body is not changing as rapidly as you want. Firstly, kudos to you for jumping into

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CrossFit Programming – Week of June 29th, 2020

CrossFit Programming – Week of June 29th, 2020   REMINDER:  ONLY BROWN LEVELS SHOWN   MONDAY “Raiding Dungeons” 3 min AMRAP Airbike for cals rest 6 minutes 3 minute AMRAP Thruster 50/35 rest 6 minutes 3 minute AMRAP Row for cals TUESDAY Clean & Jerk 15 minutes Build to a

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Is Your Teeter Totter Broken?

Is Your Teeter Totter Broken?     What to Look For? How a teeter totter and your results are largely interrelated What sorts of things help and hurt your ability to achieve results How you can tip your teeter totter in your favor   You May Be Thinking… “What is

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CrossFit Programming – Week of May 18th, 2020

CrossFit Programming – Week of May 18th, 2020     🎯MONDAY “Isabel” For Time 30 Snatches 135/95 🎯TUESDAY “Turn & Burn” 7 min AMRAP 4 Rope Climbs 16 Pistols on 10:00 Mark 3 Rounds 10 Pullups 30 Air Squats 🎯WEDNESDAY “Bounty Law” 5 Rounds For Time 15 Cal Row 60

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CrossFit Programming – Week of Feb 3rd, 2020

CrossFit Programming – Week of Feb 3, 2020     Monday “Stuffed Animals” For Total Work Time 5 Rounds 30 Doubleunders 10 Power Snatch 75/55 At 12:00 5 Rounds 30 Doubleunders 10 Power Snatch 75/55   Tuesday “Cookie Dough” For Total Weight/Cals 1-3 Wt’d Pullups Heavy 10 Dbl KB Front Squat

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CrossFit Programming – Week of December 30th, 2019

🚨Programming for Week of Dec 30th🚨     Reminder:  Only the BROWN Levels are shown Also, starting January 1st, 2020, we are making the programming changes we alluded to in our “What’s Coming in 2020” blog!  It’s for the better!     Monday ✔️“After Hours” 21-15-9 Back Squat 155/115 Strict

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