Everything is Everything Do you remember back in grade school when you used to get Gold Stars? When you’d get high fives? When you would be named the teacher’s assistant (thought I was going to say pet, didn’t you?)? When… Read more »
Just One Hour How often, in a day, do you get to shut off your brain and just do? For me? I think all day. Maybe not on productive things but I am thinking nonetheless. You’ve got things that pile… Read more »
12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each Optional Buy… Read more »
3RFT 500m Row .7 mi Bike 100 DU Optional Buy Out “ScapJacked v2”
AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps Optional Buy Out “Midline Fun”
For Time 12-15-9 Cal Row Thrusters (95/65) Optional Buy Out “Evil Bear”
Leslie lifting during the tailgate wod. For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB Optional Buy Out “ScapJacked v3”
Taylor doing some lifting during the tailgate wod. Strength 2RM SqCl & Jerk *retest from 9/18/18 Optional Buy Out “Body Armor v3”
Don’t worry Harsha, you get a partner to help math after this one. Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »
Brooke working through multiple ring dips. “Amanda” 9-7-5 RMU SqSn (135/95) Optional Buy Out “Abs Up”
Burning the legs and the lungs!
Strength LM
4×8
Heavy Strict Pullup
Then
15-12-9
FSQ (135/95)
C2B
FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30
Optional BuyOut
“Gymnasty v2”
