Results For Category: "Workout of the Day"

Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...

FridayStrength - Shoulder Press (5x5)Shoulder Press for load:#1: 5 reps#2: 5 reps#3: 5 reps#4: 5 reps#5: 5 reps -then- "Workout"FOR TIME50 Push-Ups2000m Row*All athletes same 2k distance.

Thursday"Pumpkin Juice"2 SETS3:00 Max Calorie Row2:00 Max DB Goblet Squat (50/35)1:00 Max Single Unders2:00 Max Kettlebell Swings3:00 Max Burpee Box Get Overs-Rest 2:00 b/t Sets-

Wednesday Strength - Deadlift (5x5)Deadlift for load:#1: 5 reps#2: 5 reps#3: 5 reps#4: 5 reps#5: 5 reps -then- "Skeletons"20 x AMRAP7 Deadlifts (315/205)14 Lateral Burpee Over Bar21 VUps

Tuesday"Bats"3 ROUNDS FOR TIME100 Double Unders25 Overhead Squats (95/65)

Monday"September Monthly Challenge: Pull Ups"Max Effort Pull Ups in 2 minutes- Choose one and stick with it! -then- "G.I Jane"For time:100 Burpee Pull Ups