Time for a new twist to those pull ups… EMOM x 10 3 TNG Power Snatches (155/110) Then L-Sit Pull-ups 5x ME “What lies behind us and what lies before us are tiny matters compared to what lies… Read more »
10 min emom
Follow the chalk trail to some lifting fun. EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed