Time for a new twist to those pull ups… EMOM x 10 3 TNG Power Snatches (155/110) Then L-Sit Pull-ups 5x ME “What lies behind us and what lies before us are tiny matters compared to what lies… Read more »
10 min emom
Follow the chalk trail to some lifting fun. EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.