CrossFit WOD- 180521
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work! Strength 10 RM Thrusters *Form failure Then Skill work “Gold is tried by fire, brave men by adversity.” – Seneca
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work! Strength 10 RM Thrusters *Form failure Then Skill work “Gold is tried by fire, brave men by adversity.” – Seneca
A Kilo website. All rights reserved.