You’ve come a long way, Megan! All of you guys have and I couldn’t be more excited for you! Time Trial 1000m Row MetCon Tabata Burpees Ring Rows *Score = total reps through both exercises and all… Read more »
20 on 10 off
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed