5rft

CrossFit WOD – 180119

So much pulling in one place…   5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work   “The more difficult the victory, the greater the happiness in winning.” – Pele

CrossFit WOD – 180112

A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. **   5RFT 30 DUs 9 Thrusters (115/80) 15 Pull ups   “When you’ve got something to prove, there’s nothing greater… Read more »

CrossFit WOD – 171007

Brooke and Sarah like to have fun both working out and stretching.   Partner WOD 5RFT 50 WB (20/14) 30 Pull-ups *break up how you want **Rx+: 6 Rope Climbs (15′)   “What we seek when we wander usually leads… Read more »

CrossFit WOD – 170902

“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »

CrossFit WOD – 170626

Elizabeth showing determination to do her best.   “Barbara” 5RFT 20 Pull ups 30 Push ups 40 Sit ups 50 Squats *3 min rest between rounds **41 min cap   “Happiness is where we find it, but very rarely where… Read more »

CrossFit WOD- 170504

Just a couple of our Swolverines playing their favorite ball game, Wallballs.   “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14)   “The successful warrior is the average man, with laserlike focus.” Bruce Lee