You’ve come a long way, Megan! All of you guys have and I couldn’t be more excited for you! Time Trial 1000m Row MetCon Tabata Burpees Ring Rows *Score = total reps through both exercises and all… Read more »
CrossFit WOD – 160908
8 rounds
Today's WOD
CrossFit-190220
Just remember last week when we all said “that’s it?” when the assault bike was involved.
Cardio
8 Rounds
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
2min Rest
*Score = total calories completed
Optional BuyOut
“Evil Bear”
Posted in Workout of the Day
Tagged #butdidyoudie, #modslowfast, #remeberlastweek, #wednesday, aab, bike, crossfit, hwpo, ihcf, rounds
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