You’ve come a long way, Megan! All of you guys have and I couldn’t be more excited for you! Time Trial 1000m Row MetCon Tabata Burpees Ring Rows *Score = total reps through both exercises and all… Read more »
CrossFit WOD – 160908
8 rounds
Today's WOD
CrossFit WOD – 180922
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
*IGYG format
“Too many of us are not living our dreams because we are living our fears.” —Les Brown
Posted in Workout of the Day
Tagged 10 rft, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, igyg, omaha, power snatch, wallballs, wb, wod, workout, workout of the day
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