A day to lift some weight. EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight “When you choose hope, anything is possible.” – Christopher Reeve
9 mins emom
When was the last time you made it in for your Functional Movement Screening? EMOM x 9 4 Power Snatch (155/110) 4 OHS “Success is no accident. It is hard work, perseverance, learning, sacrifice and most of all,… Read more »
Raise your hand if you like lifting heavy and working abs.
Buy out: 10x :10/:20 planks
“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary