A day to lift some weight. EMOM x 9 3 PC (185/130) 3 FSQ (185/130) 3 PJ (185/130) **Score is weight “When you choose hope, anything is possible.” – Christopher Reeve
9 mins emom
When was the last time you made it in for your Functional Movement Screening? EMOM x 9 4 Power Snatch (155/110) 4 OHS “Success is no accident. It is hard work, perseverance, learning, sacrifice and most of all,… Read more »
Jessica and Kizzie working through their 400’s last week.
200m Run/250 Row
9 DB Thrusters (50/35)
*Run/Row together, rest IGYG
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”- Golda Meir