aab

CrossFit WOD- 181119

Katie out for a ride on the bike…   Cardio 21-15-9 Cal Bike 9-7-5 BMU *Retest from 8/17/18 Optional Buy Out “ScapJacked v1”   *Staying under 6-7 minutes is very high intensity, high density, high power output way of getting… Read more »

CrossFit WOD -181020

Throw back to Franny running up the rope.   Sat Partner WOD For Time 3k m Row 6mile AAB 12 Rope Climbs   *teams of 3, 2 people working at a time. Optional Buy Out “Gripped”   “Only I can… Read more »

CrossFit WOD – 181009

Pat making the most of the bike wod last week, by dancing through.   MetCon Challenge WOD 2 7 Min Clock 20 Total Lunges 20 Ab Mat Situps 20 Pushups 100 SU’s ME Cal on AAB *Score is Cals on… Read more »