All the Cardio, because cardio is good for you! Cardio For Time 500m Row .7mi Bike 100 DUs R = 2:30, B = 2:30, DU = 1:30 Optional Buy Out “Body Armor v5”
Do you want a better engine? Because this is how you get a better engine! Cardio For Time 21 Cal Bike 21 Cal Row 1min Rest 15 Cal Bike 15 Cal Row 1min Rest 9 Cal Bike 9 Cal… Read more »
Word of the day is HIGH intensity!
50 SA Alt DB Snatch (50/35)
Sn = 3min, B = 2min