Kayleen knocking out her ring rows during last week’s WOD. “Amanda” Fort Time 9-7-5 RMU Sq Snatch (135/95) “I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go… Read more »
Have you gotten to meet Amanda before? She will be here today to meet and challenge you. MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95) “Storms make oaks take roots.” – Proverb
Good looking overhead position in the snatch/overhead squat there, Sam! Reminder to the IHCF Athletes: There is no 9am Class on Tuesday (3/1). Please schedule your classes accordingly. “Amanda” For Time 9-7-5 Muscle Ups Squat Snatch (135/95)… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.