CrossFit WOD- 180718

Kayleen knocking out her ring rows during last week’s WOD.   “Amanda” Fort Time 9-7-5 RMU Sq Snatch (135/95)   “I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go… Read more »

CrossFit WOD – 170823

Have you gotten to meet Amanda before? She will be here today to meet and challenge you.   MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95)   “Storms make oaks take roots.” – Proverb

CrossFit WOD – 160223

Good looking overhead position in the snatch/overhead squat there, Sam!   Reminder to the IHCF Athletes: There is no 9am Class on Tuesday (3/1).  Please schedule your classes accordingly.   “Amanda” For Time   9-7-5 Muscle Ups Squat Snatch (135/95)… Read more »