amrap20

CrossFit WOD- 180522

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.   “Nate” Hero WOD AMRAP 20 2 Muscle ups 4 HSPU 8 American… Read more »

CrossFit WOD- 180505

The Smiths rowing during Festivus, while Rudy hangs out with his dad.   Saturday= Partner WOD 🙂 AMRAP20 (IGYG format) 500m Row 20 T2B *Score is partner rounds + reps   “Families are the compass that guides us. They are… Read more »

CrossFit WOD- 180217

Patty knocking out those thrusters last week.     “Partner FranRap” AMRAP 20 15 Thrusters (95/65) 15 Pull Ups *Alt Rounds & Tag partner   “The most important thing is to enjoy your life- to be happy- it’s all that matters.”-… Read more »

CrossFit WOD – 171115

“Cindy” looks forward to challenging you today.   “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats   “Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan