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Water During CrossFit Workouts?

Leave your mark on the floor.  Then we mop it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?     CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not.  Matter of fact, in the realm of mental challenges, it’s one of

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Training Isn’t Linear

Training Isn’t Linear     I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)…   “Training isn’t linear but your attitude has to be.”   This is something that has resonated with me for me for a while now

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What to take from the FMS

This isn’t just a bunch of people sleeping on the job.  We didn’t train so hard they passed out…   For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what this whole thing is about.  For those who haven’t, here’s

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New stuff!

As promised…   We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if you find that you look at a workout and think “uhh… what…” A Member Login page A Shop Now page.  Shop online, pickup in house

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