“body armor v3”

CrossFit WOD- 181210

Taylor doing some lifting during the tailgate wod.   Strength 2RM SqCl & Jerk *retest from 9/18/18   Optional Buy Out “Body Armor v3”  

CrossFit WOD- 181124

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from… Read more »

CrossFit WOD- 181106

A group of ducks are a flock, a group of fish are a school, a group of hooved animals a herd. What is a group of Iron Hero Athletes called? A family. Sometimes the bond is so strong you start… Read more »