Andy working for a ring muscle up during the open last month. Strength 1RM Squat Snatch *15-20mins Then AMRAP7 Burpee MU (ring or bar) *Mod: 5 burpees + 5 Pull ups “Successful people have fear, successful people… Read more »
Rob super focused on getting the calories on the bike during Saturday’s wod.
** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller