Marla and Scott taking that extra second to prepare before OH walking lunges last week. Today the breaks are built into the wod every two minutes AMRAP2/ Rest2 (4 Rounds) 10 SQ Snatch (95/65) ME Burpees over bar **Rx+:… Read more »
burpees over bar
It’s a snatchy kind of day. This is a retest of 1/23/17 Tabata (8 ea) Power Snatch (75/55) Burpees over Bar *Score is Total Reps “There may be people that have more talent than you, but there’s no… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed